A careful second look at your treatment.

If you feel stuck, over-medicated, or never fully evaluated, you deserve a thoughtful review. We take a fresh, unhurried look at your history, your diagnoses, and your medications, and we explain what we find in plain language.

Sometimes treatment is working and you just want to be sure. Sometimes it isn't, and you can't tell whether the problem is the diagnosis, the medication, the dose, or something that was missed years ago. A second opinion is a chance to slow down and look at the whole picture without starting over from scratch.

This is a respectful process. Your current clinicians may have made good decisions with the information they had, and our job isn't to second-guess them but to bring fresh eyes and time. We review what has happened, what has been tried, and what has changed, and we give you honest guidance about where things stand.

A second opinion is a careful review, not a promise to change anything. Sometimes the most useful answer is that your current plan is reasonable and worth continuing. When changes do make sense, we explain why, and where you wish, we coordinate with the prescriber you already have.

When a second look can help

  • You're on several medications and aren't sure each one is still needed
  • You have never had a thorough evaluation, just a quick visit and a prescription
  • Your diagnosis has never quite fit, or it has changed several times
  • You feel flat, foggy, or over-medicated and wonder if it's the treatment
  • You have been on the same regimen for years with no real review
  • Treatment stalled, and no one has explained what to try next
  • You want a knowledgeable, neutral read before making a big decision about your care

How we review your care

A second opinion starts with time. We take a careful history of your symptoms, your past treatment, and how each medication has actually affected you. We look closely at your current diagnoses and ask whether they still fit, and we screen for things that are commonly missed or mistaken for something else, such as sleep problems, thyroid or other medical issues, substance use, trauma, or an underlying mood pattern. We review your full medication list together, including doses, timing, side effects, and interactions, so we can see the regimen as a whole rather than one prescription at a time. With your written permission, we're glad to request records from your current clinicians so the review is grounded in your real history."

What you walk away with

You get a clear, honest assessment and a set of options, not a sales pitch. When the regimen can be simplified, we talk through thoughtful deprescribing or consolidation, always carefully and never abruptly, because some medications need a gradual taper and some, including certain controlled medications like benzodiazepines, have to be reduced slowly and under guidance. If a medication change makes sense, we explain the real tradeoffs and the reasoning. You can choose to take our recommendations back to your existing prescriber, and where you wish, we coordinate with them directly. If it's a good fit and you'd like us to manage medication going forward, we can do that too. Either way, the decision stays yours.

What to expect

A plan built around you

An unhurried review

We read your history and current regimen in full, with time to understand how you actually got here.

Honest, plain guidance

A clear read on your diagnosis and medications, including when the most sensible step is to keep what's working.

Coordinated, not disruptive

With your permission, we work alongside your current prescriber rather than around them, and any changes are made carefully.

A second opinion isn't emergency care Sigma provides scheduled psychiatric evaluation and medication management by secure telehealth in California and New Jersey. We aren't an emergency or 24/7 service. If you're in crisis or thinking about harming yourself, call or text 988 or go to the nearest emergency department. Please don't stop or change any medication on your own. Any changes to a regimen should be made with a clinician, since some medications need to be reduced gradually.

A quiet check-in

If you're weighing whether a second opinion would help, these prompts are worth sitting with.

  • Do I actually understand why I'm on each medication I take?
  • Has my treatment ever been reviewed as a whole, or just adjusted one piece at a time?
  • Does my current diagnosis still feel like it fits how I experience things?
  • Do I feel like myself on my current regimen, or flat, foggy, or over-medicated?
  • If I'm stuck, has anyone explained to me what the next step would be?

If several of these feel familiar, a careful second look may be worth talking through. This is a moment to reflect, not a diagnosis, and the goal is simply to help you decide whether a fresh review would be useful.

Common questions

Answers, before you ask

Do I have to leave my current psychiatrist or prescriber?

No. Many people come for a second opinion and stay with their current clinician. We give you a careful review and clear guidance, and where you wish, we coordinate with your existing prescriber so everyone is working from the same picture. If you later decide you'd like us to manage your medication, that option is open, but it's never required.

Will you change my medications?

Not automatically. A second opinion is a review, not a guarantee to change anything. Sometimes the honest answer is that your current plan is reasonable. When a change does make sense, including simplifying or reducing medications, we explain the reasoning and the tradeoffs, and we make any changes carefully and gradually rather than all at once.

Can you help me get off a medication I no longer need?

Where it's appropriate, yes. We can review whether each medication is still earning its place and talk through thoughtful deprescribing. Some medications, including certain controlled ones such as benzodiazepines, must be tapered slowly and with care, so this is done as a plan over time, not abruptly. We coordinate with your current prescriber where you want us to.

What should I bring to the visit?

A current list of your medications and doses is the most helpful starting point. If you can, note what has been tried before and how it went. With your written permission, we can also request records from your current clinicians so the review is grounded in your full history.

Start Here

A fresh look, with no pressure.

Book a consultation or ask us anything on a free 15-minute intro call. We'll tell you honestly whether a second opinion is likely to help, and what it would involve.

Book a Consultation